The Big Book Of Clubbell Trainin EXCLUSIVE
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The book is written by an experienced Masters Clubbell Trainer, and published by Power Concepts. The book is also available on Amazon.com, but I highly recommend that you purchase it from a physical book store.
The first chapter is a great overview of the clubbell sport. The book also covers SMA, goal of the sport, sport mechanics, posture and movements, and much more. There is a lot to cover in a few short pages.
The second chapter is a very good overview of how to use a Clubbell. The author walks us through the basics for getting started. The book provides a basic tutorial in how to load, set up, hang up, and how to execute the exercises.
If you haven't done a lot of clubbell work, it should only take a few sessions before you see results. After you have done a few clubs, you will be able to develop routines that fit your own personal needs. This book's sessions are designed to work on body awareness, core strength, balance, power and mobility, but you can use it however you see fit. Get your crew together, sit down and start going.
The next chapter is a study of clubbells. We are shown the history of the club, what makes a good clubbell, different types of clubs, a breakdown of their advantages and disadvantages, and how to use them. The chapter also covers the pros and cons of each type of club.
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