Finally Ready to Reach Out
After months of telling myself I just needed more rest, I realized the constant anxiety wasn't going away. Last weekend I skipped a family gathering because I felt completely overwhelmed, and that scared me. Can anyone recommend good psychiatry, a psychiatrist, or counseling in Corona? I'd really like to hear from someone with personal experience.
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I can relate to this. I kept blaming work and lack of sleep until I started canceling plans with friends because even simple social events felt exhausting. That was my sign to stop waiting and talk to someone. A relative recommended psychologist near me that accepts insurance , and they had a really positive experience there. They said the staff listened without rushing and helped them figure out a plan that actually felt manageable.